 About MineralsWhy does the body need Minerals?
Every living cell on this planet depends on minerals for the proper function and structure. Minerals are needed for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and the regulation of muscle tone, including that of the muscles of the cardiovascular system. Like vitamins, minerals function as coenzymes, enabling the body to perform its functions, including energy production, growth, and healing. Because all enzyme activities involve minerals, minerals are essential for the proper utilization of vitamins and other nutrients.
The human body, as all of nature, must maintain its proper chemical balance. This balance depends on the levels of different minerals in the body and especially the ratios of certain mineral levels to one another. The level of each mineral in the body has an effect on every other, so if one is out of balance, all mineral levels are affected. If not corrected, this can start a chain reaction of imbalances that lead to illness.
Because minerals are stored primarily in the body's bone and muscle tissue, it is possible to develop mineral toxicity if extremely large quantities are consumed. Such situations are rare, however, because toxic levels of minerals generally accumulate only if massive amounts are ingested for a prolonged period of time.
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