Fennel seeds are a common cooking spice, particularly for use with fish. After meals, they are used in several cultures to prevent gas and upset stomach. The seeds are also used in Latin America to increase the flow of breast milk. Fennel has also been used as a remedy for cough and colic in infants.
Recent studies have found fennel to possess diuretic, choleretic (increase in production of bile), pain-reducing, fever-reducing, and antimicrobial actions. Fennel was formerly an official drug in the United States and was listed as being used for indigestion and possibly for stimulating milk flow in women.
Suggested Dosage: As a dietary supplement, take 2 capsules two times a day with meals or a glass of water. Store in a cool, dry place.
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