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What is it? Wild Yam plants are found across the midwestern and eastern United States, Latin America (especially Mexico), and Asia. The root of the plant is most commonly used for medicinal purposes. It has been used as an expectorant for people with coughs, for gastrointestinal upset, nerve pain, and morning sickness.
It is now more commonly used today for abdominal cramps, high cholesterol, high triglycerides, menopause, and muscle pain or spasms.
Suggested Dosage: As a dietary supplement, take 2 or 3 capsules two times a day with meals or a glass of water.
Serving Size: 1 capsule
Each Serving Contains: Wild Yam (Dioscorea villosa)(root) 400 mg
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