All Natural Allergy Relief so you can Enjoy your Spring!

Allergic rhinitis (also called hay fever) is the most common form of allergy. Symptoms often vary with the seasons.

Symptoms include stuffy, runny nose, sneezing, itchy nose, eyes, and throat. Sinus symptoms often indicate hay fever. These include headache, feeling of pressure behind the eye, pain above the cheekbones and on the lower forehead, and aching teeth. Skin rashes and hives also are a good sign you have hay fever. Hay fever can also bring on diarrhea or frequent urination.

Foods To Avoid
Foods and additives that are likely to cause inflammation and allergic reactions, including: Saturated fats (meat and dairy products), refined foods, eggs, citrus, bananas, chocolate, peanuts, shellfish, food coloring, preservatives, caffeine, alcohol, tobacco, and sugar.

Recommended Foods

Fresh Fruits

Fresh Vegetables

Whole Grains

Nuts

Seeds

Considerations

Drink lots of water and fresh juices

Nutritional Supplements

Vitamin A

Zinc

Vitamin B6

Vitamin B5

Vitamin C

Vitamin E

N-acetylcysteine

Products Available:

Enzymatic Therapy SinuGuard

Solaray Pollen Block

Solaray QBC Plex

Solaray Rose Hips

Source Naturals Activated Quercetin

Source Naturals Aller-Response

Suzanne's Aller-Calm

Ultimate Respiratory Cleanse