Anxiety is a general feeling of being worried. Everyone experiences anxiety from time to time as a result of life experiences, but those with generalized anxiety disorder feel anxious frequently or excessively, not necessarily as a result of a particular situation.Kava Kava (Piper methysticum) for mild to moderate anxiety.
St. Johnís Wort (Hypericum perforatum) for anxiety associated with depression
Passionflower (Passiflora incarnata) for anxiety with insomnia
Oatstraw (Avena stiva) nourishes the nervous system
Lemon Balm (Melissa officinalis) for anxiety with depression and heart palpitations
Lavender (Lavendula officinalis) for nervous exhaustion and restoring the nervous system
Skullcap (Scutellaria laterifolia) relaxes and revitalizes the nervous system.
Foods to avoid: Caffeine, Alcohol, Sugar, Refined Foods, Food Allergens, Dairy, Soy, Citrus, Peanuts, Tree Nuts, Wheat, Fish, Eggs, Corn, Food Coloring, Additives
Foods To Remember: Fresh Vegetables, Whole Grains, Protein
Vitamins: Calcium, Magnesium, B Complex
Suzannes.com has various remedies for stress and its symptoms. Click on any of the products below to find the one that is best for you.