Anxiety is a general feeling of being worried. Everyone experiences anxiety from time to time as a result of life experiences, but those with generalized anxiety disorder feel anxious frequently or excessively, not necessarily as a result of a particular situation.

Nutrition

Foods to avoid: Caffeine, Alcohol, Sugar, Refined Foods, Food Allergens, Dairy, Soy, Citrus, Peanuts, Tree Nuts, Wheat, Fish, Eggs, Corn, Food Coloring, Additives

Foods To Remember: Fresh Vegetables, Whole Grains, Protein

Vitamins: Calcium, Magnesium, B Complex

Herbs:

Kava Kava (Piper methysticum) for mild to moderate anxiety.

St. John’s Wort (Hypericum perforatum) for anxiety associated with depression

Passionflower (Passiflora incarnata) for anxiety with insomnia

Oatstraw (Avena stiva) nourishes the nervous system

Lemon Balm (Melissa officinalis) for anxiety with depression and heart palpitations

Lavender (Lavendula officinalis) for nervous exhaustion and restoring the nervous system

Skullcap (Scutellaria laterifolia) relaxes and revitalizes the nervous system.

Suzannes.com has various remedies for stress and its symptoms. Click on any of the products below to find the one that is best for you.