ASTHMA: An allergic response causing muscle spasms in the bronchial passages. A diet high in fresh fruit, vegetables, grains and protein is recommended. Warm castor oil applied to chest and back, or the herb Lobelia may help during an attack. Low levels of folic acid, zinc and magnesium may be a problem. Check for allergies.

MINIMIZE OR AVOID: If you suspect foods as part of your allergy problem start eliminating foods from your diet until you find the culprit. The first foods to try are milk, corn, wheat eggs, chocolate, citrus, beef, chicken and potatoes.

CONSIDER YOUR NEEDS FOR: immunity, antioxidants, antihistamine, smooth tissue relaxant, oxygen flow.

Suzannes.com offers all natural treatments for asthma. Click on the products below to determine the best one for your needs.