With this book healthy weight and healthy body are easy to achieve. Includes: 200 meal plans with controlled carbohydrate counts; 125 recipes, including dishes for breakfast, lunch, dinner and smart snacks; low-carb holiday meals and fabulous ethnic cuisine; before and after photos and tips from those who have done Atkins and permanently won the battle with weight; and more. 2003. 7" x 9". 256 pp. (C) Copyright 2003 Royal Publications Inc.
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