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A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives - stree, poor posture, and weak muscles.
Back Care Yoga program includes:
- Stretches and hip-opening postures to warm up the body
- Active workout to build "core" back and abdominal muscles
- Guided relaxation to release tension & calm mind and body
Through a series of stretches and postures, Yee teaches you to develop and nurture a stronger, healthier back. These safe and effective yoga poses combine arching, stretching, lengthening and twisting, and are gentle enough for every fitness level. 2004. 26 min. (C) Copyright 2004 Royal Publications Inc.
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