Becoming Vegan by Brenda Davis, R.D. & Vesanto Melina, R.D., M.S.
The authors of bestselling 'Becoming Vegetarian' explore the benefits of a vegan diet, eating without meat, eggs or dairy products. They present the latest facts on how to get enough protein and calcium and what fats and carbohydrates are best, as well as information for pregnant and nursing women and vegans of all ages. Also included are sections on substitutions and over 40 recipes for delicious vegan basics. 2000. 7" x 10". 224 Pages. (C)Copyright 2000 Royal Publications Inc..
