Infections can be caused by bacteria from the rectal area, excessive sex, stress or trauma to the area. Symptoms can include burning with urination, frequent urge to urinate, blood in the urine and/or bladder spasms.

CONSIDER YOUR NEEDS FOR:Adequate hydration - at least 8 glasses of water a day. Cranberry juice helps decrease bacteria growth in the bladder. Urinate before and after sexual intercourse. Wipe from front to back.

MINIMIZE OR AVOID: Excessive sugar and carbonated beverages. Nylon or polyester underwear. Wet bathing suits or exercise clothing should be removed as soon as possible. Do not ignore the urge to urinate - go when you need to.

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