Chronic Obstructive Pulmonary Disease (COPD) causes severe shortness of breath, which can result from chronic bronchitis, emphysema, or both. COPD is the fifth leading cause of death in the United States.
Nutrition
Garlic, onions, and horseradish may decrease mucus production so these are important to keep in your diet. Some foods to avoid would be dairy products and bananas because these increase the mucus production. Some essential fatty acids are important to remember as an anti-inflammatory, these include mixed omega-3 and omega-6 oils (flaxseed, fish, borage, and evening primrose oil). Avoid vegetable oils and saturated fats.
Vitamins and Minerals
Coenzyme Q10: makes it easier for you to exercise without getting short of breath.
Selenium
Vitamin E
Vitamin C
L-Carnitine
Bromelain: helps reduce mucus production. If allergic to pineapple you may be sensitive to this, also Bromelain may aggravate gastritis.
N-acetyl cysteine: reduces mucus
Magnesium: promotes muscle relaxation in your lungs and blood vessels. May cause diarrhea. An intravenous infusion of magnesium can be very helpful, but must be done by a health care provider.
Note: Beta-Carotene may increase risk of lung cancer in smokers.
Herbs
Mullien(Verbascum thaspis): brings up phlegm, soothes irritation
Ginger (Zinginber officinalis): dissolves secretions, relieves bronchial spasms
Fennel (Foeniculum fructus): dissolves secretions, mild anti-spasmodic, calming digestive stimulant.
Licorice (Glycyrrhiza glabra): antiviral, antidepressant, soothing reduces swelling. Do not take if you have high blood pressure.
Hawthorne (Cretaegus oxycanthus): protects blood vessels.
Mix equal parts of herb, or tincture of four to six of the above herbs. Dose is 1-cup tea three times per day, or 30-60 drops tincture three times per day.
Essential Oils
Eucalyptus
Rosemary
Lavender
Place three to five drops in 2 cups water in a humidifier to prevent infection.
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