Contains nearly 450 recipes using coconut, with a mixture of both vegetarian and nonvegetarian dishes to choose from - main dishes, side dishes, satisfying snacks, nutritious beverages and desserts which include a low sugar version. Coconut is ideal for low-carbohydrate diets because it contains very little effective (i.e. digestible) carbohydrate. 2004. 5 1/2" x 8 1/2". 224 pp. Paperback.