The common cold is an upper respiratory infection caused by a virus. In the USA, adults have between 3 to 5.6 colds a year, and children have as many as 8.3. Colds are characterized by sneezing and nasal congestion, sore throat, cough, or hoarseness, fever, and headache.

Nutrition
Alternative therapies offer effective symptom relief. Also be sure to rest and drink plenty of fluids. Avoid dairy and bananas. They increase mucus production. Garlic and onions have antiviral properties.

Vitamins and Minerals
 Vitamin C: enhances the immune function
 Zinc: may shorten the duration of a cold, and may also protect against the development of usual symptoms.
 Vitamin A: maintains integrity of mucous membranes and stimulates antibody response.
 Beta-Carotene: stimulates the immune system and is an antioxidant; safe for women of childbearing age.

Herbs
Herbs are generally a safe way to strengthen and tone the body’s systems. As with any therapy, it is important to work with your provider on getting your problem diagnosed before you start any treatment.
 Echinacea (Echinacea angustifolia): helps your immune system function properly; controversy exists about whether to use it for longer than two to six weeks at a time and whether to use in people with autoimmune disorders or AIDS.
 Goldenseal (Hydrastis canadensis): antiviral, antibacterial.
 Astragulas (Astragulus membraneceus): shortens duration of colds
 Licorice (Glycyrrhiza glabra): antiviral, soothing to mucous membranes
 Elderberry (Sambuccus canadensis): antiviral, increases bronchial secretions.

A mix of the above every two to four hours (1 cup tea or 30-60 drops tincture).