Pilates Intermediate Mat Workout

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Home > Pilates Intermediate Mat Workout

Pilates Intermediate Mat Workout DVD by Ana Caban

Product Description

Caban guides viewers through more subtle yet challenging movements while continuing to focus on the key principles of this conditioning method: concentration, control, centering, fluidity, precision and breath. She increases the duration and intensity of previously learned exercises to give a comprehensive workout for mind and body. 2002. 60 min. (C)Copyright 2002 Royal Publications Inc.

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