Tai Chi is the most famous and widely practiced Chinese martial art. It's not only great exercise, it's an extremely effective "moving meditation." By focusing on correct posture, controlled breathing and graceful movement, Tai Chi will help you achieve complete mind/body harmony.
To enjoy the full benefits of Tai Chi, you need to learn it properly. Dr. Paul Lam has distilled the most popular 24 forms of Tai Chi into 6 forms that are perfect for beginners. Dr. Lam has refined his method over thousands of hours with hundreds of students.
His guiding principles are:
Learn in the comfort of your home
Use authentic Tai Chi forms
Rely on simple, proven teaching techniques
Get the maximum benefits in the minimum time
The program also includes a bonus set of "Three in One" Qi Gong excercises, which, which are especially helpful for mental relaxation and stress reduction. Simple. Effective. Authentic. Tai Chi: 6 Forms will introduce you to the joys of Tai Chi which will last a lifetime.
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(*)The statements in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat, cure or prevent any disease.
